fear

Creative expression and letting go of the fear of Judgement

As I put pen to paper to write this article, I am checking in with myself knowing that I may be judged for what I write. How can I write from a place fearing judgement about my concept of love? I stop to tap into myself. I breathe and go within, feet grounded on the earth, still my mind and connect to my ‘home space’ (gut) and heart. I ask my highest self, “is expressing my passion for expanding my self-love and supporting others to do the same worth being judged for? I hear a resounding, ‘yes’! I believe self-love comes most easily when we are at peace with ourselves, a place of self-acceptance and feeling comfortable with who we are, how we express ourselves and connect with our world. It feels easy being ourselves. However, many of us have made agreements with ourselves that hinder our full expression and…
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Helen Bradshaw wellness and wellbeing creative workshops

You are never wrong

It’s time to let go of ‘wrong’ and surrender to our limitless imagination; to opening up to new possibilities and ways of ‘doing’ and ‘being’ without the fear of being ‘wrong’.  What is ‘wrong’ anyway? Right and wrong are merely a perception usually derived from self-talk as well as expectations and judgements we place on ourselves or take on from others. Most of the ‘wrong’ or false beliefs we live by set us up for suffering…I know. In the past I have put myself through so much pain with false beliefs. The sad part is, those beliefs are usually untrue or what I have been worrying about never actually happens. Imagine how poisonous this can be to our mind, body and soul? I have spent many years of creative self-development learning techniques and strategies to strengthen my personal values and beliefs so I can build a solid and resilient foundation…
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