Life is art in motion, lets explore it together – Helen Bradshaw
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Growth Through Art: Images of Strength

Have you ever wondered what it would feel like to be in love with your body all the time? For many of us, the answer is a resounding “yes!” Our bodies are our vessels in this life, and how we feel in them impacts our day-to-day experiences.

As we age, our bodies change, and it can be challenging to navigate these changes with grace and self-love. I, for one, have struggled with this. As I transitioned through menopause, I found myself frustrated with my changing body and unsure of how to feel at home in it. But through self-reflection and exploration, I’ve come to a place of compassionately understanding and accepting my changing inner world, as well as embracing and loving my changing curves.

It’s a relief to let go of how we think we need to be and simply accept the incredible vessel that has been loyal to us for so long. When we make this shift, a flow blooms, and we can move forward with renewed strength and a clearer sense of who we are.

If you or a female family member or friend are struggling with body image, it’s essential to know that you’re not alone. Many of us have felt the pressure to be slimmer, more curvaceous, taller, or shorter, and the list goes on. But we are all beautiful in our unique way, and it’s time to start celebrating that.

At Growth Through Art, we believe that the creative process can be a powerful tool for transformation and self-discovery. Our “Images of Strength” workshop is a beautiful, creative, restorative, and empowering experience for women aged 16 and up. Through painting and witnessing yourself life-size, you can connect with your divine genuine essence, express and live in your body with more ease, grace, and freedom, and step into a clearer sense of who you are.

The new moon and eclipse are a powerful time for new beginnings, so why not take this opportunity to invest in yourself and your well-being? Join us for a safe, sacred, supportive, social, fun, and flexible environment where you can experience the transformations, insights, and pleasure that come from engaging in creative processes.

At Growth Through Art, we believe that all women are beautiful and worthy of self-love, and we can’t wait to help you see that for yourself.

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Is it time to do things differently? Could this be what you’ve been looking for?

If you are ready to tune into your innate creative spirit and connect more deeply to yourself, you can contact Helen with more questions by making an enquiry today.

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Testimonials

“The experience was so enlightening and rewarding. I believe genuinely that I came out of the retreat a somewhat healed and better person.”

Much love Chrissy

Chrissy

“Thank you for showing me what it feels like to be supported and be held, I honestly didn’t want to leave. Your retreat has shown me what I would like to create more of in my life, for myself and surrounded by beautiful supportive friends and feel a part of something. It filled me with so much love!I’m so grateful to each and every one of you for being a part of this incredible life changing weekend, you all bought so much magic in your own special ways.

How beautiful to be different flowers in the same garden of life, always remember to water yourself first and those around you.

So much love Kylie”

Kylie

“I have enjoyed many of Helen’s art therapy offerings including the recent Soul Art Adventure retreat. What I love about Helen is her genuine presence which allows me to relax, feel held and safe. She gently guides and encourages participants to explore, and I am always amazed at what is revealed during the art making process. Its fascinating and enlightening. I really enjoyed the variety of activities that all complimented each other and gave me a feeling of having a ‘whole’ hearted experience. Plus, it was also a lot of fun, and a tremendous bond was created between the women participating. I highly recommend a Soul Art Adventure.”

With love Monique

Monique

“It was a fantastic session, thank you so much Helen for leading us through a wonderful experience. It was deeply enjoyable and therapeutic and I’m excited to bring some ideas to my mentoring. The session was definitely a highlight for us all from the entire weekend. Thank you!!”

Charlotte Pointeaux from Shine From Within
“I certainly felt a deeper connection with my team mates after partaking in the Art Therapy team building day. Prior to the day we were a tight group, though after the day, it felt as though we had connected on a deeper more personal level. I know some of my team mates were apprehensive due to the ‘art’ nature of the group, but soon found out that it’s about the process, not the creation. I know they walked away with a deeper understanding of Art Therapy as a modality and most surely a deeper understanding of themselves as a worker, individual, and team mate.
I would definitely recommend Helen to other organisations – I already have! I found her to be very supportive and engaging in a group environment and felt Helen was able to allocate time to each individual so that no one felt left out. I also really liked the variety of activities – each with a suited purpose.”
Art Therapy Team Building Self-care Day from Community Solutions Staff member, Prinellapy Keable: Support Worker -Personal Helpers and Mentors (PHaMs), Community Solutions, Sunshine Coast
“Working with Helen has helped me to open up to my deep inner feelings and thoughts. Helen is such a lovely warm person with no judgements. The 6 week 1 on 1 program has helped me to be curious and open minded. I have discovered more about me and what I want in life; to live in the now, embrace it, have fun and be happy.
Before I started working with Helen I felt something was missing. I wanted to re-discover Lyndell; what am I doing on this earth? There is more to me…I just don’t know what exactly it is or how to get it…
Now I feel happy and ready to do whatever my heart desires…the skies the limit!”
Lyndell Dickman

“Thanks Helen you have really helped me see myself.”

Abby Crawford

Helen is wonderful…She has helped our son through his anxiety issues around his schoolwork in particular. She has given him the tools to handle these emotions so they don’t become a barrier to him achieving his potential. All of this is delivered in a fun, creative and no confrontational way through art therapy. The difference has been noticed by all who know him. We are forever grateful and can highly recommend Helen. We look forward to what the future hold for our son.”

Happy Parents - Michelle and Adrian

“When I first saw the cost of the program I was hesitant to commit, however it was worth every dollar to be able to work alongside Helen. I have gained a more positive attitude, self-acceptance and inner peace. The biggest change was finding me and enjoying my own company!”

Beck

“Helen. Thank you for the special space you created and your humble and reverent approach to each of us. You facilitated a wonderful conduit between spirit and self, allowing each of us to hear our soul messages from which we created our own symbols of spirit. I completely recommend this course ‘return to love.’ I am very careful what soul food I spend my money on. This course is still giving me 10 fold. A beautiful part of the journeying along the river of my life.”

Jane Lumeah

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Coolum Beach Queensland Australia

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Exploring Your Creative Self!
Where are you placing YOUR FOCUS?
Allowing my fears to be woven into something comforting and beautiful
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