Growth Through Art: Images of Strength

Have you ever wondered what it would feel like to be in love with your body all the time? For many of us, the answer is a resounding “yes!” Our bodies are our vessels in this life, and how we feel in them impacts our day-to-day experiences. As we age, our bodies change, and it can be challenging to navigate these changes with grace and self-love. I, for one, have struggled with this. As I transitioned through menopause, I found myself frustrated with my changing body and unsure of how to feel at home in it. But through self-reflection and exploration, I’ve come to a place of compassionately understanding and accepting my changing inner world, as well as embracing and loving my changing curves. It’s a relief to let go of how we think we need to be and simply accept the incredible vessel that has been loyal to us…
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Exploring Your Creative Self!

Hello wonderful souls, We all want to live a more creative loving life, right? Why? CREATIVITY helps us to try new things, explore, and often learn something new! I believe trying new things is the secret to cultivating an open heart and mind, opening up to creative ways to ‘feel’ and ‘see’ yourself, your relationships, and life from new perspectives. From these new perspectives, profound self-discoveries, insights and possibilities are birthed. We begin to rise up to our fully expressed free flowing self and in this space open up to self-compassion and loving ourselves more. When we live in this place, we begin to help others to do the same! I actually believe we are all our own CREATIVE GURU! Sometimes we simply need a helping hand to connect to and become our OWN Creative Guru!  If you are reading this blog, I am guessing you are feeling an inner…
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How Strong Is Your Foundation

Celebrate Your Milestones!

  Wow! How wonderful to survive not only the end of another year but also the end of a decade! Well done YOU! Well done ME! 😊 I feel this is such an important time to reflect with open, gentle and grateful eyes so we can begin 2020 with good vibrations, hope and an open loving heart. In this space we can visualize and create clearly and greatly for our journey forwards in the most magnificent way. For more on this process, go to: WHY do we celebrate our milestones? Think of an athlete or a tennis player…they either win the race/match or don’t, win the race/championship or they don’t In biz/work or personal life the milestone is not so clear-cut as if you won the race or you didn’t Usually our milestones happen over a period of time and there may not be a clear-cut finish date However, that…
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