Posts by Helen

An experience. A message. A warning. A miracle.

‘I’ FEEL LIKE A MIRACLE! An experience. A message. A warning. A miracle. 2 weeks ago I saw my life pass before my eyes as my face headed for the tar when my bicycle came to an instant stop when my yoga mat caught in the spokes of my front wheel. I went head first over my handle bars going about 20-25km/hour, the last thoughts before I hit the ground was, “this is it!”. It was a spontaneous decision to go to yoga that morning. I have been really enjoying being able to ride to the things that I love to do in my community…coffee, swimming at the beach, walking with friends, markets, doing small shops… 😵‍💫MY WARNING is please DO NOT carry things on your handle bars. ANYTHING that may get stuck in the spokes of your bicycle wheel will impact its flow in some way! Doh, You may…
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👉🏽’I am here’👈

👉🏽’I am here’👈 As we are now exactly half way through 2021, I felt it fitting to reflect on the last 6 months and will be expressing my reflections in some art therapy shortly. Before I did this, it occurred to me to revisit my creative art expression and blog from the end of last year as a platform to gauge my journey into this year so far and wanted to share. 🖼 The image shown here is my 2020 intuitive therapeutic art piece created on New Years Eve day…an expression of my journey through last year. It is a map that begins at the bottom of the painting travelling up to the top…to ‘I am here’… a simple space to contemplate the new year… 🤯 It was a frenzied creation (a little bit like last year!!) that took about 1.5 hours. Like always, when I allow myself to drop…
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Celebrate Your Milestones!

  Wow! How wonderful to survive not only the end of another year but also the end of a decade! Well done YOU! Well done ME! 😊 I feel this is such an important time to reflect with open, gentle and grateful eyes so we can begin 2020 with good vibrations, hope and an open loving heart. In this space we can visualize and create clearly and greatly for our journey forwards in the most magnificent way. For more on this process, go to: WHY do we celebrate our milestones? Think of an athlete or a tennis player…they either win the race/match or don’t, win the race/championship or they don’t In biz/work or personal life the milestone is not so clear-cut as if you won the race or you didn’t Usually our milestones happen over a period of time and there may not be a clear-cut finish date However, that…
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